Today was day one of crossfit WOD. What is said to do was:
Complete as many rounds as possible in 20 minutes of:10 Pull-ups/65 pound Thruster, 10 reps
What I ended up doing was 10 minutes of 45LBS thuster and 10 Jumping pullups. I managed 6 sets of that in the ten mins. Then i had to take a brake so I rested for about 4 minutes and then did another 3 set of the thusters and jumping pullups. Took another break and tried again and was only able to do another set and a half before I just couldnt do anymore. I warmed up with 25 pushups and ten pull ups.
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2 comments:
Looking good ZG. You are now officially a CrossFitter. Go forth and do great things.
So my girlfriends iphone won't let me post in the normal spot so this is where I'm going to do it. I'm flying to new York in 45 mins so I probably won't post until I get back on sunday. Today work out was max reps of 5 sets of bodyweight benchpress and pullups. My first set of pullups were bad form I didn't go down far enough so I got a lot more. I weigh 190 FYI
Workout:
Set 1: 4 bp/ 10 pu
Set 2: 3 bp/ 2 then break then 2 more (weak)
Set 3: 1 bp/ 4 pu
Set 4: 2 bp/ 5 pu
Set 5: 3 bp/ 4 pu
I'm going to check the crossfit website tommarow to see if I can do the workout. I won't have access to any equipment so I may have to just run and do push ups sit ups leg lifts and hunt down a place to do pull ups from. If anyone has ideas for workouts that don't require equipment let me know. O yeah the reason I'm going out of town is for a Jew convention let the jokes flow I'm expecting Charlie mike to be up there I really think he is a closet Jew. I'm mean come on he is hairy, has a big nose, has a Jewish name he is one of us.
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