11/6

This is what I wrote from the airport on thursday:
So my girlfriends iphone won't let me post in the normal spot so this is where I'm going to do it. I'm flying to new York in 45 mins so I probably won't post until I get back on sunday. Today work out was max reps of 5 sets of bodyweight benchpress and pullups. My first set of pullups were bad form I didn't go down far enough so I got a lot more. I weigh 190 FYI
Workout:
Set 1: 4 bp/ 10 pu
Set 2: 3 bp/ 2 then break then 2 more (weak)
Set 3: 1 bp/ 4 pu
Set 4: 2 bp/ 5 pu
Set 5: 3 bp/ 4 pu
I'm going to check the crossfit website tommarow to see if I can do the workout. I won't have access to any equipment so I may have to just run and do push ups sit ups leg lifts and hunt down a place to do pull ups from. If anyone has ideas for workouts that don't require equipment let me know. O yeah the reason I'm going out of town is for a Jew convention let the jokes flow I'm expecting Charlie mike to be up there I really think he is a closet Jew. I'm mean come on he is hairy, has a big nose, has a Jewish name he is one of us.