I have been seriously slacking the last time I lifted was 8/26/2008. I did:
B/P
Set: 1 2 3 4 5 6
Rep: 6 6 5 5 6 5
W: 125/135/145/155/175/175
Mil Press:
Set: 1 2 3 4 5 6
Rep: 8 8 8 8 8 8
W: 65/75/80/80/85/90
Tricep Ext
Set: 1 2 3 4
Rep: 8 8 8 8
W: 65/65/65/65
Today I tried to pick back up where I left off:
Bench Press:
Set: 1 2 3 4 5 6
Rep: 6 6 6 6 6 3
W: 125/135/145/155/165/175
Tri Ext:
Set: 1 2 3 4 5 6
Rep: 8 8 8 8 8 8
W: 65/65/65/65/65/65
Mil Press
Set: 1 2 3 4 5 6
Rep: 6 8 7 7 6 7
W: 65/75/80/80/80/80
Not bad I was just short on my military press.
The Final Tally - Leaving Afghanistan
12 years ago
3 comments:
I love you! Good luck with your new workout plan!
You also missed the last bench. Track that shit!
Looking good bubba. Good on ya for holding your self accountable to your peers via the blogosphere. Good day. Can't wait to see your CrossFit WOD times.
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