11/11

"Fight Gone Bad!" (modified)
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps) I used a 35LBS dumbbell and simulated the motion of throwing the ball basically it was a thruster
Sumo dead lift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps) Used truck tire instead 24"
Shoulder Press, 75 pounds (Reps)
Run 400meters

I did each round straight through with out breaks I moved on to the next exercise after i couldn't continuously do the exercise. Then went to the next round after drinking some water.

Round 1:
DB:20-SDL:10-BJ:21-SP:8-Ran
Round 2:
DB:15-SDL:9-BJ:19-SP:10-Ran
Round 3:
DB:13-SDL:8-BJ:15-SP:16-Ran