4/30/09

The Disposition death workout.

2x800m Sprint
5 Rounds of 6 Deadlift (115 LBS), 6 Thrusters 40LBS, 3 Weighted Pullups 25LBS. Time 12:13
1x800m Sprint

4/29/09

2 Miles of Intervals: 1 mile run 1 mile sprint. Sprints were a little more than 200M

4/28/09

1 Mile Run
5 200m Sprints
5 20o run back to start position